Your complete instructions for mastering one of the world's greatest exercises
By Alwyn Cosgrove
Posted Date: September 17, 2008
There's an exercise epidemic plaguing American men. I call it thechinup conundrum, and chances are you're a victim.
It goes like this: A guy wants to do chinups, but because he can only complete one or two good reps, he skips them altogether and heads to the lat pulldown machine. Maybe he's embarrassed, maybe he's lazy, or maybe he just thinks, What's the point? So he never improves at chinups, and as a result abandons them forever. Sound familiar?
The fact is, the fittest men do chinups. This exercise is one of the best ways to build your back and biceps, and it's a true test of both upper-body strength and endurance. But you probably already know all that.
That's why I've created a chinup plan for every man. Whether you can't yet manage a single one or simply want to break out of your 8-rep rut, I have a routine for you.
If you can't do more than one chinup...
READ MORE:
By Alwyn Cosgrove
Posted Date: September 17, 2008
There's an exercise epidemic plaguing American men. I call it thechinup conundrum, and chances are you're a victim.
It goes like this: A guy wants to do chinups, but because he can only complete one or two good reps, he skips them altogether and heads to the lat pulldown machine. Maybe he's embarrassed, maybe he's lazy, or maybe he just thinks, What's the point? So he never improves at chinups, and as a result abandons them forever. Sound familiar?
The fact is, the fittest men do chinups. This exercise is one of the best ways to build your back and biceps, and it's a true test of both upper-body strength and endurance. But you probably already know all that.
That's why I've created a chinup plan for every man. Whether you can't yet manage a single one or simply want to break out of your 8-rep rut, I have a routine for you.
If you can't do more than one chinup...
READ MORE:
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